Healthy diet: 4 types of food with skin to eat easily poisoned

You must have heard that the fruit and vegetable skin is rich in nutrients and active ingredients. Therefore, it is necessary to even eat the fruits and vegetables for the body to absorb. Such eating seems to have taken the "all nutrition" of the food, but some "uneasy molecules" may also be mixed in and eaten together. Potato stewed beef, Di San Xian and other classics

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